What is a vegan diet? Vegans don't eat meat, fish, poultry, dairy products, eggs or honey. They do not use leather, fur, silk, wool nor cosmetics or soaps or any other product made from animals. This life-style choice is a healthy dietary choice and is also in honor of all living creatures, that they neither be slaughtered nor enslaved.
A vegan diet is quite healthy, as long as there's variety, which is the case for anyone. The greatest health benefits is in eating a diet consisting of the different colors of vegetables, as each color has certain nutritional components that are essential to a well-balanced diet.
In the western world there has been a great amount of misinformation regarding the quantity of protein needed. Suggested amounts are, as recent medical science is discovering, considerably more than necessary.
A diet that includes fruits, vegetables with a lot of leafy greens, whole grains, nuts, seeds and legumes provide all the nutritional components necessary for trim, disease-free, longevity. Here's a brief overview of the basic components of a healthy vegan diet.
Most foods provide protein. In a vegan diet, the sources of protein rich foods are: almonds, broccoli, chickpeas, kale, lentils, peas, peanut butter, rice, soy milk, spinach, tofu and whole wheat bread. Also potatoes, although they ought to be avoided as they are a nightshade.
A vegan diet is free of cholesterol, as cholesterol comes from animal products, and a vegan diet is also low in saturated fat. So a vegan diet reduces the risk of heart disease and cancer. Vegans derive the necessary fat that we all need in our diet from the fats in avocados, nuts, nut and seed butters and the oh-so-healthy coconut.
The carbohydrates in a vegan diet come from whole grains, fruit, beans and other vegetables. Fruits and beans are also the main source of fiber.
Vegans need to supplement their diet with Vitamin D in orange juice, soy milk and rice milk, or simply get some sun exposure.
Calcium is found in the dark green vegetables, and calcium fortified orange juice, tofu and soy milk. It is also naturally occurring in blackstrap molasses, kale, okra, soybeans, tahini, almonds and other vegetable sources.
They do a body good!