Think about what you feel like when 2:00 pm rolls around. Chances are you are tired, hungry and getting a little crabby as well. This is the time when people working tend to start thinking about reaching for the candy bars and doughnuts for that much needed sugar rush. They also tend to reach for caffeinated beverages in hopes of repairing their energy for the rest of the afternoon. However, these are some of the worst ways to help yourself feel more energized. You could instead have some healthy snacks on hand so that when that late afternoon fatigue hits you, you will be able to hit back.
Certain snacks like dried fruits and nuts are a wonderful weapon to have in your fatigue arterial. You can make your own combination of fruits, nuts and other dried legumes to keep in your desk in case you really start to crash. Although nuts are high in fat, it is a good fat that they are rich in and this type of fat will work to keep your body up and moving no matter how long the day has been. In addition, nuts have a wonderful source of nutrition that is great for the makeup of your body anyways.
Fresh fruits and veggies should always be on hand during this time of the afternoon. When you can reach for something fresh, you will be doing yourself and your energy a big favor. Fruits and veggies are rich in water content as well as vitamins of all kinds. An apples or a few stalks of celery go a long way toward repairing your body’s energy at the end of a long day. Plus, more fruits and veggies in your diet mean that you will be less hungry overall and have less of a tendency to overeat later in the evening.
You should never starve yourself during the day. You should always have several different types of healthy snacks to keep your energy and your attitude up during the day. When you starve yourself you will be more likely to overeat later in the day. Eating healthy snacks when you are hungry is one of the best things you can do for your body.